Jodie Pilates & Ripped Bodies Personal Training Houston TX

Have you heard about the elite female runner, four time Boston marathon winner named Catherine Ndereba?

  As runners we are bound to experience a few aches and pains sometime during our training. But there are precautions we can take to stop these pesky problems in there tracks. If you already have an injury, these same tips can prevent them from getting worse. Sesamoiditis The first is Sesamoiditis, this is pain [...]

Good morning all the winner of the Performance Nutrition for Runners is ………………..    Whitney of IrunIsweat. Whitney said : I’d LOVE that book, and I’m sure it would help me on my next 1/2 marathon! I’ll definitely link back! Congrats Whitney!!!  Please email me your address and your book will be on its way. Thank you [...]

I came across this quote in the most recent issue of Oxygen and had to share: “Do not go where the path may lead. Go instead where there is no path and leave a trail.” Need I say more? Enjoy your Sunday.

NOT TO BE MISSED!!! Last-Minute Marathon Medical Tips Date: September 16, 2009 Time: 6:30 to 8:00 p.m. FREE ADMISSION Location: Robert Wagner Middle School 220 East 76th Street, NYC Fall marathon season is approaching. Perhaps you’ve had difficulties during your training, or you’re worried about the 26.2-mile distance. How can you be sure you’ll finish? [...]