Archive of category "Injuries"
As runners we are bound to experience a few aches and pains sometime during our training. But there are precautions we can take to stop these pesky problems in there tracks. If you already have an injury, these same tips can prevent them from getting worse. Sesamoiditis The first is Sesamoiditis, this is pain [...]
Category: Injuries, Running
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28
Jul
Jul
Post workout tips
At the gym I have noticed a number of people doing the following.They jump off the treadmill, or they leave the class before the cooldown. Cooling down after exercising is just as important as the warm up. This vital part of your exercise program promotes recovery as well as preventing injuries and helps to reduce [...]
Category: Health & Nutrition, Injuries, Pilates, Running, Weight Training
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