Jodie Pilates & Ripped Bodies Personal Training Houston TX

The reason for this post today is over the next few weeks I will be featuring some abdominal training exercises they will be a mixture of pilates moves and regular strength training routines and low back exercises. We all need a strong core, we will run better, stand taller, protect our lower back. Please, let [...]

At the gym I have noticed a number of people doing the following.They jump off the treadmill, or they leave the class before the cooldown. Cooling down after exercising is just as important as the warm up. This vital part of your exercise program promotes recovery as well as preventing injuries and helps to reduce [...]

Hello, I just love running, it makes me so happy. No equipment needed, you can just get up and go. More and more people are taking up this sport to get fit and remain fit and each year more marathons are being run. However, as a result of this, injuries occur. My book recommendation is [...]

As promised, here is the routine: Jog in place 5 mins to warmup then proceed with circuit:Body weight squats 25 repsPushups 20 repsAlternating lunges 15 reps each legJumping jacks 40Plank hold 45-60 secondsMountain climbers 40 ( 20 climbs each leg)Crunches 25 repsReverse lunges 15 reps each legJumping jacks 30Reverse Curls 15 repsTricep Dips 15 repsSide [...]

It is just as important to eat after your workout as it is before. Why? You need to repair your muscle tissues as well as replenishing your glycogen levels. Here are 2 ideas, a Peanut Butter Sandwich on whole grain bread, or Chocolate Milk,look for a brand without a lot of sugar.