Jodie Pilates & Ripped Bodies Personal Training Houston TX

Here is part 3 of the Core Training routine. As you can see we will be using “equipment” in this section. Enjoy this weeks challenge. As always feedback is welcomed.BOSU ABS 1.Balancing In and Out 2-3 Sets 10-25 reps Sit slightly forward of the top of the dome. Place your hands on the sides of [...]

Here is part two of the series, I will have part three up next week. ENJOY. 1. Long Arm Crunch 2-3 Sets of 15 reps Lie face up, knees bent, feet flat the floor, extend arms above your head, aligned with your ears, fingers interlaced, keep abs pulled in at all times. In 2 counts, [...]

Good evening everyone, as promised here is Part 1 of the Core Training posts. This segment is Pilates inspired. Single Leg Stretch 12 reps each leg Lie on your back and on an inhale lift your chin towards your chest at the same time gently pulling your right leg into your chest placing your left [...]