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	<title>Jodie Pilates &#38; Ripped Bodies Personal Training Houston TX</title>
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	<link>http://www.jodiepilates.com</link>
	<description>This blog is to share my passion for Pilates, Fitness, Health, Food, etc.</description>
	<lastBuildDate>Sun, 05 Sep 2010 17:59:11 +0000</lastBuildDate>
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		<item>
		<title>A Book Review and Jolers Box</title>
		<link>http://www.jodiepilates.com/?p=648</link>
		<comments>http://www.jodiepilates.com/?p=648#comments</comments>
		<pubDate>Sun, 05 Sep 2010 17:59:11 +0000</pubDate>
		<dc:creator>Jodie</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Ageless pilates]]></category>
		<category><![CDATA[chrisitne binnendyk]]></category>
		<category><![CDATA[jolers box]]></category>
		<category><![CDATA[Pilates book]]></category>

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		<description><![CDATA[A few weeks ago Christine Binnendyk sent me her book .......................]]></description>
		<wfw:commentRss>http://www.jodiepilates.com/?feed=rss2&amp;p=648</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Whole Living</title>
		<link>http://www.jodiepilates.com/?p=612</link>
		<comments>http://www.jodiepilates.com/?p=612#comments</comments>
		<pubDate>Thu, 22 Jul 2010 13:26:59 +0000</pubDate>
		<dc:creator>Jodie</dc:creator>
				<category><![CDATA[Beauty & Personal Care]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[balanced life]]></category>
		<category><![CDATA[divine caroline. fingernail health]]></category>
		<category><![CDATA[eating well magazine]]></category>
		<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wholeliving magazine]]></category>
		<category><![CDATA[wholeliving. holistic living]]></category>

		<guid isPermaLink="false">http://www.jodiepilates.com/?p=612</guid>
		<description><![CDATA[ 10 Thoughts on Whole Living ...............................]]></description>
		<wfw:commentRss>http://www.jodiepilates.com/?feed=rss2&amp;p=612</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Pilates Exercises using a Resistance Band Part 4</title>
		<link>http://www.jodiepilates.com/?p=595</link>
		<comments>http://www.jodiepilates.com/?p=595#comments</comments>
		<pubDate>Tue, 20 Jul 2010 14:00:23 +0000</pubDate>
		<dc:creator>Jodie</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Pilates Core Training]]></category>
		<category><![CDATA[pilates using resistance bands]]></category>
		<category><![CDATA[Side kick]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://blog.jodiepilates.com/?p=595</guid>
		<description><![CDATA[Side Kick Lay on your side, with your hip, shoulder and elbow in line. Wrap the band around the ball of your foot and hold both ends near your chest, adding tension to the band. Lift the top leg and lower with control to the start. Repeat 12 times on each side. Side Kick Front [...]]]></description>
		<wfw:commentRss>http://www.jodiepilates.com/?feed=rss2&amp;p=595</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Pilates Exercises using a Resistance Band Part 3</title>
		<link>http://www.jodiepilates.com/?p=592</link>
		<comments>http://www.jodiepilates.com/?p=592#comments</comments>
		<pubDate>Mon, 19 Jul 2010 14:00:37 +0000</pubDate>
		<dc:creator>Jodie</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Joseph Pilates]]></category>
		<category><![CDATA[Pilates Core Training]]></category>
		<category><![CDATA[pilates using resistance bands]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://blog.jodiepilates.com/?p=592</guid>
		<description><![CDATA[Double Leg Stretch Begin with feet together and legs extended into the air. Inhale and lower your legs to the floor, keeping the abdominals engaged and the spine pressed again the mat. Exhale and lift your legs to the start. Repeat 12 times. Frog Lie on your back with, knees bent, heels together with the [...]]]></description>
		<wfw:commentRss>http://www.jodiepilates.com/?feed=rss2&amp;p=592</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twitter Weekly Updates for 2010-07-18</title>
		<link>http://www.jodiepilates.com/?p=603</link>
		<comments>http://www.jodiepilates.com/?p=603#comments</comments>
		<pubDate>Sun, 18 Jul 2010 11:20:00 +0000</pubDate>
		<dc:creator>Jodie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://blog.jodiepilates.com/?p=603</guid>
		<description><![CDATA[@salescoachsite I like them too. good company. in reply to salescoachsite # Powered by Twitter Tools]]></description>
		<wfw:commentRss>http://www.jodiepilates.com/?feed=rss2&amp;p=603</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pilates Exercises using a Resistance Band Part 2</title>
		<link>http://www.jodiepilates.com/?p=588</link>
		<comments>http://www.jodiepilates.com/?p=588#comments</comments>
		<pubDate>Fri, 16 Jul 2010 14:00:18 +0000</pubDate>
		<dc:creator>Jodie</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[Pilates Core Training]]></category>
		<category><![CDATA[pilates using resistance bands]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://blog.jodiepilates.com/?p=588</guid>
		<description><![CDATA[Leg Circles Lie on your back and place the band over the ball of right foot holding one end of the band in the each hand. Extend the right leg into the air, pull the band towards you slightly to add a little tension. Circle your leg quickly, in a clockwise direction with control. Keep [...]]]></description>
		<wfw:commentRss>http://www.jodiepilates.com/?feed=rss2&amp;p=588</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Pilates Exercises using a Resistance Band</title>
		<link>http://www.jodiepilates.com/?p=553</link>
		<comments>http://www.jodiepilates.com/?p=553#comments</comments>
		<pubDate>Fri, 16 Jul 2010 02:19:09 +0000</pubDate>
		<dc:creator>Jodie</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[leg circles]]></category>
		<category><![CDATA[Pilates Core Training]]></category>
		<category><![CDATA[pilates using resistance bands]]></category>
		<category><![CDATA[resistance band]]></category>
		<category><![CDATA[roll up]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://blog.jodiepilates.com/?p=553</guid>
		<description><![CDATA[These are only a few Pilates exercises that can be performed using a Resistance band. Pilates Hundred Lie on your on your back with your knees bent, doubling over the band holding each end placing your arms long by your sides. Inhale to prepare, exhale and curl your upper spine off the floor. Keeping your [...]]]></description>
		<wfw:commentRss>http://www.jodiepilates.com/?feed=rss2&amp;p=553</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Please join our mailing list to receive a free exercise routine and recipe</title>
		<link>http://www.jodiepilates.com/?p=549</link>
		<comments>http://www.jodiepilates.com/?p=549#comments</comments>
		<pubDate>Thu, 15 Jul 2010 15:10:07 +0000</pubDate>
		<dc:creator>Jodie</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>

		<guid isPermaLink="false">http://blog.jodiepilates.com/?p=549</guid>
		<description><![CDATA[The screen will popup momentarily. Once you sign up, you will receive an email with a link to the pdf of both the exercise routine and recipe.]]></description>
		<wfw:commentRss>http://www.jodiepilates.com/?feed=rss2&amp;p=549</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Breathing</title>
		<link>http://www.jodiepilates.com/?p=536</link>
		<comments>http://www.jodiepilates.com/?p=536#comments</comments>
		<pubDate>Fri, 02 Jul 2010 20:24:58 +0000</pubDate>
		<dc:creator>Jodie</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[baby food diet]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[breathing exercises]]></category>
		<category><![CDATA[Carrots n cake]]></category>
		<category><![CDATA[diaphragm]]></category>
		<category><![CDATA[Health magazine]]></category>
		<category><![CDATA[Joseph Pilates]]></category>
		<category><![CDATA[lateral breathing]]></category>
		<category><![CDATA[mindless eating]]></category>
		<category><![CDATA[pilates breathing]]></category>
		<category><![CDATA[Pilates Center of Bend]]></category>
		<category><![CDATA[Pilates Core Training]]></category>
		<category><![CDATA[pilates principles]]></category>
		<category><![CDATA[shape magazine]]></category>

		<guid isPermaLink="false">http://blog.jodiepilates.com/?p=536</guid>
		<description><![CDATA[In Pilates we stress proper breathing; this is the first of the Pilates principle..............................]]></description>
		<wfw:commentRss>http://www.jodiepilates.com/?feed=rss2&amp;p=536</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twitter Weekly Updates for 2010-06-27</title>
		<link>http://www.jodiepilates.com/?p=534</link>
		<comments>http://www.jodiepilates.com/?p=534#comments</comments>
		<pubDate>Sun, 27 Jun 2010 11:20:00 +0000</pubDate>
		<dc:creator>Jodie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://blog.jodiepilates.com/?p=534</guid>
		<description><![CDATA[Houston Sales Coach Examiner hosts CyFair InHouston Networking Event at Luigi&#39;s &#8211; http://tinyurl.com/2w55qnn # Powered by Twitter Tools]]></description>
		<wfw:commentRss>http://www.jodiepilates.com/?feed=rss2&amp;p=534</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Review: Marisa Tomei Core &amp; Curves DVD</title>
		<link>http://www.jodiepilates.com/?p=527</link>
		<comments>http://www.jodiepilates.com/?p=527#comments</comments>
		<pubDate>Fri, 18 Jun 2010 20:15:33 +0000</pubDate>
		<dc:creator>Jodie</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[DVD review Core and Curves]]></category>
		<category><![CDATA[Key Son]]></category>
		<category><![CDATA[Marisa Tomei Core and Curves DVD]]></category>
		<category><![CDATA[Reisitance band]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://blog.jodiepilates.com/?p=527</guid>
		<description><![CDATA[As promised here is my DVD review. There are 3 workouts on 1 DVD, plus .......................................]]></description>
		<wfw:commentRss>http://www.jodiepilates.com/?feed=rss2&amp;p=527</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Short and Sweet Cardio Routine</title>
		<link>http://www.jodiepilates.com/?p=506</link>
		<comments>http://www.jodiepilates.com/?p=506#comments</comments>
		<pubDate>Fri, 18 Jun 2010 02:59:21 +0000</pubDate>
		<dc:creator>Jodie</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[10 minutes cardio routine]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[exercise tips]]></category>
		<category><![CDATA[jump rope]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://blog.jodiepilates.com/?p=506</guid>
		<description><![CDATA[Just as the title states this routine is short, but intense and inexpensive, it can be done anywhere, and at anytime  all you need is a..............]]></description>
		<wfw:commentRss>http://www.jodiepilates.com/?feed=rss2&amp;p=506</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Health Numbers, Vegan Bread and a Future Review</title>
		<link>http://www.jodiepilates.com/?p=498</link>
		<comments>http://www.jodiepilates.com/?p=498#comments</comments>
		<pubDate>Tue, 15 Jun 2010 17:59:56 +0000</pubDate>
		<dc:creator>Jodie</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Better homesand Garden]]></category>
		<category><![CDATA[itzys Kitchen]]></category>
		<category><![CDATA[Maris Tomei Core and Curves DVD]]></category>
		<category><![CDATA[Pilates Core Training]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Vegan Bread]]></category>
		<category><![CDATA[Vitamin D]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://blog.jodiepilates.com/?p=498</guid>
		<description><![CDATA[ I came across an article in ....................................................]]></description>
		<wfw:commentRss>http://www.jodiepilates.com/?feed=rss2&amp;p=498</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Part 2:The Benefits of Adding Pilates to Your Cycling Routine</title>
		<link>http://www.jodiepilates.com/?p=480</link>
		<comments>http://www.jodiepilates.com/?p=480#comments</comments>
		<pubDate>Thu, 15 Apr 2010 17:47:58 +0000</pubDate>
		<dc:creator>Jodie</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[expert village pilates video]]></category>
		<category><![CDATA[Jackknife]]></category>
		<category><![CDATA[Joseph Pilates]]></category>
		<category><![CDATA[pilates for cyclists]]></category>
		<category><![CDATA[Pilates leg pull front]]></category>
		<category><![CDATA[Pilates on fifth]]></category>
		<category><![CDATA[the rollover]]></category>
		<category><![CDATA[wrist curls]]></category>

		<guid isPermaLink="false">http://blog.jodiepilates.com/?p=480</guid>
		<description><![CDATA[The following exercises build on Part 1 of this post.    Shoulder Bridge One Leg Lift Exercise   The Scissors   Kneeling Side Kicks Side Bends The Twist  Hip Circles  Leg Pull Front  Leg Pull Up I have included the  following exercise, though not Pilates related , but  this will help to prevent over use injuries.   Wrist [...]]]></description>
		<wfw:commentRss>http://www.jodiepilates.com/?feed=rss2&amp;p=480</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>No Excuses Staircase Workout</title>
		<link>http://www.jodiepilates.com/?p=457</link>
		<comments>http://www.jodiepilates.com/?p=457#comments</comments>
		<pubDate>Mon, 12 Apr 2010 19:02:37 +0000</pubDate>
		<dc:creator>Jodie</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[body weight]]></category>
		<category><![CDATA[burpees]]></category>
		<category><![CDATA[decline push ups]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[inlice push ups]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[no excuses workout]]></category>
		<category><![CDATA[staircase workout]]></category>
		<category><![CDATA[tricep dips]]></category>

		<guid isPermaLink="false">http://blog.jodiepilates.com/?p=457</guid>
		<description><![CDATA[Hi guys, I thought I would share my no excuse workout with you this wonderful Monday afternoon. It really gets you going ..................................]]></description>
		<wfw:commentRss>http://www.jodiepilates.com/?feed=rss2&amp;p=457</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Giveaway Winner</title>
		<link>http://www.jodiepilates.com/?p=452</link>
		<comments>http://www.jodiepilates.com/?p=452#comments</comments>
		<pubDate>Mon, 12 Apr 2010 00:11:10 +0000</pubDate>
		<dc:creator>Jodie</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[gaiam]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[pilates dvds]]></category>
		<category><![CDATA[total fitness dvds]]></category>

		<guid isPermaLink="false">http://blog.jodiepilates.com/?p=452</guid>
		<description><![CDATA[The winner of the..........................................]]></description>
		<wfw:commentRss>http://www.jodiepilates.com/?feed=rss2&amp;p=452</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Giada De Laurentis</title>
		<link>http://www.jodiepilates.com/?p=443</link>
		<comments>http://www.jodiepilates.com/?p=443#comments</comments>
		<pubDate>Sat, 10 Apr 2010 02:28:23 +0000</pubDate>
		<dc:creator>Jodie</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[book signing]]></category>
		<category><![CDATA[Giad de Laurentis]]></category>
		<category><![CDATA[Giada at Home Family Recipes from Italy and California]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[Italian cooking]]></category>
		<category><![CDATA[total fitness dvds]]></category>
		<category><![CDATA[Williams- Sonoma]]></category>

		<guid isPermaLink="false">http://blog.jodiepilates.com/?p=443</guid>
		<description><![CDATA[I was super excited when I heard Giada De Laurentis was coming to Houston and that she would be in one of my favorite stores, Williams-Sonoma, signing her latest cookbook.

 

]]></description>
		<wfw:commentRss>http://www.jodiepilates.com/?feed=rss2&amp;p=443</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Benefits of Adding Pilates to your Cycling Routine and a Giveaway</title>
		<link>http://www.jodiepilates.com/?p=436</link>
		<comments>http://www.jodiepilates.com/?p=436#comments</comments>
		<pubDate>Wed, 31 Mar 2010 22:08:27 +0000</pubDate>
		<dc:creator>Jodie</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Pilates Core Training]]></category>
		<category><![CDATA[pilates for cyclists]]></category>
		<category><![CDATA[pilates swan]]></category>
		<category><![CDATA[pilates teaser]]></category>
		<category><![CDATA[plank]]></category>
		<category><![CDATA[spine twist]]></category>
		<category><![CDATA[the hundred]]></category>
		<category><![CDATA[the roll up]]></category>

		<guid isPermaLink="false">http://blog.jodiepilates.com/?p=436</guid>
		<description><![CDATA[Cycling is a fantastic aerobic exercise or sport that will help build and maintain your cardiovascular health.  But riding for prolonged periods of time can stress the body, causing low back pain, tension in the shoulders, and strain on the wrists, as well as feeding muscular imbalances............................  

]]></description>
		<wfw:commentRss>http://www.jodiepilates.com/?feed=rss2&amp;p=436</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>A Brief History of Pilates.</title>
		<link>http://www.jodiepilates.com/?p=429</link>
		<comments>http://www.jodiepilates.com/?p=429#comments</comments>
		<pubDate>Thu, 25 Mar 2010 02:42:41 +0000</pubDate>
		<dc:creator>Jodie</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[exercise tips]]></category>
		<category><![CDATA[Joseph Pilates]]></category>
		<category><![CDATA[pilates cadillac]]></category>
		<category><![CDATA[Pilates Core Training]]></category>
		<category><![CDATA[Reformer]]></category>
		<category><![CDATA[wunda chair]]></category>

		<guid isPermaLink="false">http://blog.jodiepilates.com/?p=429</guid>
		<description><![CDATA[Joseph Hubertus Pilates was born in 1880 near Düsseldorf, Germany. His father was a Greek gymnast and his German mom was a naturopath...............

]]></description>
		<wfw:commentRss>http://www.jodiepilates.com/?feed=rss2&amp;p=429</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Guest Post</title>
		<link>http://www.jodiepilates.com/?p=419</link>
		<comments>http://www.jodiepilates.com/?p=419#comments</comments>
		<pubDate>Mon, 22 Mar 2010 13:56:20 +0000</pubDate>
		<dc:creator>Jodie</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[bioelectric impedance]]></category>
		<category><![CDATA[certifications. skinfold claipers]]></category>
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		<description><![CDATA[What skills does a nutritionist use?
A nutritionist is a health care professional who assists individuals................................................

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