Strong ankles are important for preventing and recovering from injuries.
The Achilles tendon which connects the calf muscles to the heel bone and provides……
Category: Health & Nutrition
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As runners we are bound to experience a few aches and pains sometime during our training. But there are precautions we can take to stop these pesky problems in there tracks. If you already have an injury, these same tips can prevent them from getting worse. Sesamoiditis The first is Sesamoiditis, this is pain [...]
Category: Injuries, Running
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