Double Leg Stretch Begin with feet together and legs extended into the air. Inhale and lower your legs to the floor, keeping the abdominals engaged and the spine pressed again the mat. Exhale and lift your legs to the start. Repeat 12 times. Frog Lie on your back with, knees bent, heels together with the [...]
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The Pilates Roll Up.
The Roll Up increases abdominal strength as well as increasing the flexibility and articulation of the spine….
This lower body routine will definitely work your hips, glutes and outer thighs. Enjoy.
Jodie Pilates.com