Side Kick Lay on your side, with your hip, shoulder and elbow in line. Wrap the band around the ball of your foot and hold both ends near your chest, adding tension to the band. Lift the top leg and lower with control to the start. Repeat 12 times on each side. Side Kick Front [...]
Double Leg Stretch Begin with feet together and legs extended into the air. Inhale and lower your legs to the floor, keeping the abdominals engaged and the spine pressed again the mat. Exhale and lift your legs to the start. Repeat 12 times. Frog Lie on your back with, knees bent, heels together with the [...]
Leg Circles Lie on your back and place the band over the ball of right foot holding one end of the band in the each hand. Extend the right leg into the air, pull the band towards you slightly to add a little tension. Circle your leg quickly, in a clockwise direction with control. Keep [...]
These are only a few Pilates exercises that can be performed using a Resistance band. Pilates Hundred Lie on your on your back with your knees bent, doubling over the band holding each end placing your arms long by your sides. Inhale to prepare, exhale and curl your upper spine off the floor. Keeping your [...]
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Breathing
In Pilates we stress proper breathing; this is the first of the Pilates principle…………………………
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