Jodie Pilates & Ripped Bodies Personal Training Houston TX

Have you heard about the elite female runner, four time Boston marathon winner named Catherine Ndereba?

Strong ankles are important for preventing and recovering from injuries.

The Achilles tendon which connects the calf muscles to the heel bone and provides……

This lower body routine will definitely work your hips, glutes and outer thighs. Enjoy.

Good morning all the winner of the Performance Nutrition for Runners is ………………..    Whitney of IrunIsweat. Whitney said : I’d LOVE that book, and I’m sure it would help me on my next 1/2 marathon! I’ll definitely link back! Congrats Whitney!!!  Please email me your address and your book will be on its way. Thank you [...]

Happy Wednesday everyone. How has your day been so far?Mine is going really well, busy, busy. I promised a “GIVEAWAY POST”. Well, it’s about that time……………………………………This is an excellent book to have in your library, you don’t have to be training for a marathon to enjoy this book, your love for running or being active [...]