Side Kick Lay on your side, with your hip, shoulder and elbow in line. Wrap the band around the ball of your foot and hold both ends near your chest, adding tension to the band. Lift the top leg and lower with control to the start. Repeat 12 times on each side. Side Kick Front [...]
Double Leg Stretch Begin with feet together and legs extended into the air. Inhale and lower your legs to the floor, keeping the abdominals engaged and the spine pressed again the mat. Exhale and lift your legs to the start. Repeat 12 times. Frog Lie on your back with, knees bent, heels together with the [...]
The Pilates Roll Up.
The Roll Up increases abdominal strength as well as increasing the flexibility and articulation of the spine….
Jul
Post workout tips
At the gym I have noticed a number of people doing the following.They jump off the treadmill, or they leave the class before the cooldown. Cooling down after exercising is just as important as the warm up. This vital part of your exercise program promotes recovery as well as preventing injuries and helps to reduce [...]
Jodie Pilates.com