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YOURTRAINER

Jodie is a Pilates and Barre Instructor, Personal Trainer, TRX Trainer, Holistic Health, Wellness, and PN1 (Precision Nutrition) Nutrition Coach. Jodie is also a Pilates instructor for Multiple Sclerosis and other Nueurological Disorders (i.e. Stroke or Parkinson's Disease)


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Healthy Mind, Healthy Body

“Give your life some new energy.”

Jodie Pilates offers a free consultation to help assess your goals, view the training facility, meet your trainer. Jodie offers customized training programs which include: Pilates, Barre, Personal Training, & Nutritional counseling). She trains out of a private training studio equipped with a reformer, cadillac, a full array of workout machines, and free weights. I am passionate about fitness and health and will take a holistic approach in working with you. Click the button below so that we can get acquainted.

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Private Pilates Classes


Beginners Pilates

Will help those new to pilates to learn the basics and proper form using a wide variety of techniques and machines including but not limited to:

  1. Mat
  2. Cadillac
  3. Reformer
  4. Exo Chair
  5. Pilates Ring
Pilates for Ballet

Horseback Riding

Will help improve the riders balance, strength and flexibility, which in turn  will help with how they function on their horses.


Ballet

Improve your form and flexibility


Golf

Will help in avoiding injury as well as increasing flexibility, balance and range of motion.


Runners

Will help with running faster while experiencing fewer injuries, as well as improving overall flexibility.


Pre and Post Natal

Strengthen the pelvic floor, decrease  low back aches,and provide an overall well rounded fitness routine that is also gentle on the joints.


Seniors

Improve balance and flexibility; and is a beneficial form of weight bearing exercise.


Barre Fusion

Barre Fusion: This private, one-on-one class is a combination of traditional ballet barre work, Pilates, cardio and balance training.

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Specialized Pilates

Breast cancer survivors: More specifically, The Pink Ribbon Program is a gentle restorative exercise program created specifically for women as they recover and work to rebuild their bodies. This program helps to stretch and strengthen the shoulders, chest, back and abdominal muscles which will allow women to regain their full range of motion in these affected areas by surgery.

Pilates Mat Fusion: Is a calorie burning, cardio and traditional Pilates exercise routine that is guranteed to raise your heart rate.

Pilates for Clients with Multiple Sclerosis and other Neurological Disorders. For example: Stroke and Parkinson's.


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Personal Training

TRX suspension training: is a full body strength routine that uses your own body weight to perform the exercises.  Among the many benefits of this training it also improves core strength, flexibility, overall strength and balance.

Strength training and HIIT (High Intensity Interval Training): improves overall strength and endurance.


Inhome Private Pilates Sessions

Pilates sessions are available for in home or office private, duet and small group Pilates sessions, Willowbrook, Champions, Glennloch Farms, Vintage Park areas and more.


Nutritional Counseling | Coaching Available


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CORPORATE WELLNESS


Jodie Pilates Mat Program
Our Program will provide these benefits:

Reduce stress, therefore increasing energy

Improve circulation, which will help lower blood pressure

Build functional strength, which will lead to a reduction in low back pain etc

The “mental” break, which will help to improve employee production

Positive employee “energy and morale”


According the American Journal of Health Professionals companies that have instituted a wellness program showed an average 27 percent reduction in employees taking sick leave, 26 percent reduction in healthcare costs, etc. The sessions are 45 minutes. Requirements: a big enough space to exercise and employees must bring their own mats, water and a towel.

Sample Client List:

  • Ascend HR Corp


  • Holes Incorporated


  • Sterling Relocation Inc.


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    FREQUENTLY ASKED QUESTIONS



    What is Pilates?

    Pilates is a form of exercise, or method of body conditioning developed by Joseph Hubertus Pilates, which emphasizes the balanced development of the body through core strength flexibility, and body awareness thus making our movements flow and more graceful. Mr Pilates originally called his method Contrology, using your mind to control your muscles. As trainers we often tell our clients to put their mind in their muscle, be present, be aware.


    How soon can I expect to see results?

    Joseph Pilates said ’In ten sessions you will feel the difference; in 20 you will see the difference; and in 30 you will have a whole new body’.You will definitely feel different after 10 sessions, but the more dedicated and consistent you are in the practice you will see and feel changes in your body.


    Is Pilates mainly for women?

    In one word No. Pilates, was invented by a man, in the beginning for his own benefit – and then later adapted for women.


    What do I wear to Pilates?

    In order to move freely we recommend wearing form-fitting exercise attire such as yoga pants, tights, or fitness shorts with an exercise top (short or long sleeve) or tank. This allows us to more easily see the body for alignment and technique. Socks are also recommended to cover your feet. For your convenience we have a changing room available.


    Does muscle turn to fat when you stop working out?

    Muscle and fat are two different types of tissue, so muscle cannot change into fat. When you stop exercising, you can put on fat, and when you do not use your muscle, it starts to atrophy. It may not be as lean and visible, but the lean mass is still there. Once you start working out again, you will build muscle fibers and in turn shrink fat.


    What would you suggest for a home gym?

    1. Swiss Ball
    2. Step Bench
    3. Resistance Bands
    4. Jump rope
    5. Mat
    6. Versa Discs
    7. Bosu
    8. Medicine balls, these come in various weights
    9. Various exercise DVD’s, depending on your likes/goals
    10. Dumbbells starting from 2lbs-10 or 15lbs. You can always add more later


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    Collection of your Personal Information

    Jodie Pilates may collect personally identifiable information, such as your name. Jodie Pilates may also collect anonymous demographic information, which is not unique to you, such as your age and gender. We may gather additional personal or non-personal information in the future. 

      

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    Jodie Pilates encourages you to review the privacy statements of websites you choose to link to from Jodie Pilates so that you can understand how those websites collect, use and share your information. Jodie Pilates is not responsible for the privacy statements or other content on websites outside of the Jodie Pilates website. 

      

    Use of your Personal Information 

    Jodie Pilates collects and uses your personal information to operate its website(s) and deliver the services you have requested.