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What is pilates?

Pilates is a form of exercise, or method of body conditioning developed by Joseph Hubertus Pilates, which emphasizes the balanced development of the body through core strength flexibility, and body awareness thus making our movements flow and more graceful. Mr Pilates originally called his method Contrology, using your mind to control your muscles. As trainers we often tell our clients to put their mind in their muscle, be present, be aware.

 

Jodie offers customized training programs:

  • Pilates
  • Plyometrics
  • Weight Training
  • Boot camp training
  • Nutritional counseling
  • Cardiovascular exercise
  • Running specific training ( endurance/speed etc)
  • Improving Flexibility and Balance
  • TRX Certified Training
  • Barre sessions
  • Pilates for breast cancer recovery
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